ESSENTRICS
ESSENTRICS
Thursdays @ 11:40 AM
Get A Stronger, Healthier, & Pain Free You!
Essentrics is a safe, fun, low impact fitness program that combines stretching & strengthening in a flowing full-body workout set to great music! Instructor: June Bird
Increase mobility
Improve balance
Strengthen bones
Improve posture
Relieve pain
Tone your body